you're on a diet because you're required

you're on a diet because you're required to strictly take in 2,500 calories in the first few days, and then gradually decrease this amount to 1,000 calories. Your body won't detect a thing and won't work to prevent weight loss. The diet will only boost your body's metabolism. The foods based on this diet are not entirely new as far as diet methods are concerned. It still follows the age-old adage of keeping things in medium proportions, including food. Your main menu consists of fruits, vegetables, and your