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Great advantage of chocolate​

The great advantage of Chocolate - Chocolate has an antifatigue and anti-depressed effect. So feel free to crack for a square of dark chocolate, it's good for morale and for the body in general.

Chocolate is anti-stress

Black and Milk Chocolates contain 112 mg and 60 mg magnesium for 100 g, respectively.
To fight stress and anxiety, nothing better than to increase its magnesium consumption. Many studies confirm that this mineral is a major element in preventing the negative consequences of stress and that it is able to drastically reduce plasma cortisol levels in the blood.
A magnesium deficiency leads to a drop in energy. This lack can be felt in dissimilar ways: a feeling of exhaustion, chronic fatigue, fatigability to exertion. The lack of energy has very frequently psychological significances because it is anxiety. When you feel fit, you have more self-confidence, and if problems arise, you have the energy to deal with it.
Various studies have shown that a magnesium-enriched diet reduces the risk of myocardial infarction or stroke, lowers blood pressure and reductions the likelihood of suffering from type 2 diabetes.
In addition, a high-magnesium diet could have a positive effect on the prevention and evolution of osteoporosis in menopause women.

Chocolate is good for cholesterol

Blood carries cholesterol into the blood vessels. These are the proteins that make this operation possible. Some of them bring cholesterol to the liver where it is used for digestion: it is good cholesterol. Other poorly programmed proteins tend to leave cholesterol aside: it's bad cholesterol that can clog arteries.
Chocolate and cocoa can protect the body from bad cholesterol. With their flavonoids having antioxidant properties, they reduce the concentration of bad cholesterol and promote the production of good cholesterol. The vitamin B3 contained in the chocolate also helps to reduce the fouling of the arteries.

Chocolate is an excellent antioxidant

The oxygen we breathe allows us to operate our organs but simultaneously produces a large number of free radicals that attack the structures of the organism. Cocoa contains a large number of antioxidant substances that trap or neutralize free radicals responsible for oxidation.
The antioxidant capacity of cocoa would be 4 to 5 times higher than that of black tea, 2 to 3 times higher than that of green tea and wine. These are flavonoids and minerals (zinc, manganese, copper) contained in cocoa that are particularly active.

Chocolate is good during pregnancy

Chocolate would protect women during pregnancy, according to a study published in the journal Epidemiology. Eating good Black chocolate daily would thus reduce the risk of developing pre-eclampsia, a complication related to high blood pressure, by 69%.
The study, conducted by Yale University researchers, focused on a cohort of 2,291 pregnant women between 1996 and 2000. Scientists estimated their consumption of chocolate by measuring, in particular, the rate of theobromine in the umbilical cord. This cocoa component is particularly present in dark chocolate. According to the findings of the report, the concentration of theobromine is associated with a lower risk of pre-eclampsia.

Hopefully, this tips and photos about the Great advantage of chocolate are valuable for writers in specific also dear readers in overall. Thanks were staying my blog; I believe you love with my post, Good Luck !!!

FR ????
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INGAT LHO YA, SAMPAI TGL 12 JULI 2017 SAJA

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